Exercise

For every decade of life, adults lose 10% of their muscular strength.

Exercise can reverse that trend.

A study by the Royal Free Hospital in London found that after a 12 week exercise programme, older adults had increased their strength by as much as 30%!

This amounts to regaining 3 decades of lost strength.

Aqua-aerobics, or seated aerobics are particularly valuable because as well as improving muscle strength, these exercises help to improve balance - essential to avoid falls and the subsequent effect falls can have on general health and quality of life.

Muscle Building

Bone Density

Suppleness

Stamina

Balance

Cycling

Walking

Swimming

Gym Work

Gymnastics