CHECK WHAT YOU HAVE TO DO
There are always
things which have to be done just to get through everyday living.| SYSTEM IMPOSED | Jobs imposed on you by the system and are on the whole - pretty inescapable | ||
| These are such things as filing income tax returns, paying bills on time, putting out the garbage on the right day. Jobs that have to be done and may cause lots of stress if you don't do them. | |||
| SELF IMPOSED | Jobs which originate from you or you agree to take on yourself. These are often - discretionary. | ||
| These can be everyday things that you agree to do often because you don't like to say,"No". Taking on too much can lead to stress - remember you are not "Super-person." | |||
| FAMILY IMPOSED | Things that your family need and expect you to do; and what you cannot easily disregard.. | ||
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These can be caring for elderly or infirm relatives. Junior family members may also place demands on you financially and/or for child care. If you feel you are not giving enough help, you are likely to feel guilty and this may lead to stress. |
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