Time
Pressures and
STRESS
You
thought as you got older you would have more time!
You
thought you would be able to give up work and enjoy travel and
hobbies!
You
did not count on:
Your
cost of living going sky high and having to return to work!!
Your
investments and savings plummeting!!
Your
house value dropping!!
Having
to care and worry about your elderly parents!!
Helping
your own children financially and with child care!!
You
did not envisage being the filling in the sandwich!!
Sometimes
it feels there are not enough hours in the day and there are too
many tasks for you to juggle.
When
these instances are not one off and occur many times each day
the result is
STRESS!
| |
TIME PRESSURE |
|
FEELINGS |
| |
|
|
|
| 1: |
Not enough
time |
 |
Panic |
| |
|
|
|
| 2: |
Wasted time |
|
Annoyance
- guilt |
| |
|
|
|
| 3: |
Interrupted
time |
|
Frustration
- impatience |
| |
|
|
|
| 4: |
Not giving
enough time |
|
Concern - worry |
| |
|
|
|
| 5: |
Not being
on time |
|
Fear |
| |
|
|
|
| 6: |
Too much
time |
|
Boredom |
| |
|
|
|
Time
pressures are a major source of stress.
The
best way to get the most out of each day is - do the right things
at the right time!
