Mediterranean Diet

The Mediterranean creates images of blue sea, sun-kissed beaches, olive groves, dining al-fresco under vine-covered pergolas, pastel coloured houses and much more. Easy to feel well when on holiday - relaxed and warm. Plenty of markets full of fresh fruit, vegetables and fresh fish and plenty of time to browse.

Back to reality and all that accompanies it!

Get back home and despite promises and good intentions, we can slip back into our old bad dietry habits.

So what do we mean by "Mediterranean Diet?"