Cycling

All regular exercise is good for you - at any age. It means you increase your capacity to not only live longer but to live more healthily and therefore more happily. Exercise taken by cycling or walking is particularly valuable.

So why should I take up cycling at my age?

Well for a start it seems that new cyclists who cycle for even short distances are able to reduce risk of death by heart disease by up to 22%.

BUT do not embark on any physical activity until you have seen your GP! It might well work the other way!

Once you have been given the all clear then the benefits of cycling are:

Improved cardiovascular fitness - as it is an aerobic exercise

Low impact on the hips, knees and other joints

Suitable for all levels of ability

A social and enjoyable activity

Low cost - once you have bought your bike

Can be done daily

Enables you to exercise by just going down to the local shops -no need to feel guilty and helps with your carbon footprint!

Great stress reducer -all exercise causes an increase in endorphins which relieve stress - but being out in the fresh air is even better!

Helps you discover cycle paths and trails in your neighbourhood

Helps you not only to keep fit but keeps your figure trim!

Can stop the risk of having falls by improving co-ordination and balance

Can help to prevent obesity, colon and breast cancer, type 2 diabetes, mild depression, hypertension and arthritis.

RESULT

What are you waiting for?

Many people start cycling to improve their health and fitness but enjoy it so much they carry on and on and on!